Struggling with hot flashes, bloating, mood swings, or sleepless nights during summer? You're not alone - and it's not just the weather. Hormonal changes during perimenopause can turn up the heat on symptoms, especially when combined with stress, disrupted sleep, and poor gut health. This guide breaks down why summer feels harder in perimenopause and offers practical, natural strategies to feel cooler, calmer, and more in control. Learn how to support your hormones, gut, and nervous system, so you can actually enjoy the season again.