The 5R Protocol is a step-by-step, functional medicine approach to healing the gut by addressing the root causes of digestive issues—not just the symptoms. It includes five key phases: Remove harmful triggers, Replace missing digestive support, Reinoculate the gut with beneficial bacteria, Repair the gut lining, and Rebalance lifestyle habits that impact gut health. This personalized, holistic method has helped many people find lasting relief from issues like bloating, food sensitivities, IBS, and more, and can be a powerful next step toward feeling like yourself again.
